Lists You Must Create

Part of the problem with Masturbation, Pornography, & Sexual Fantasy is self-deception. You may acknowledge different truths about it at different times, but there is great power in laying out the whole truth in print (well, at least the framework). Then, like a general charged with capturing a territory, you will have a map with which to assess the width and breadth of the battlefield before you.

So, here’s what you need to do:

1. List all the activities that make up your MPSF problem.
2. List the benefits you’ve gained from your MPSF activities.
3. List the regrets you’ve had from MPSF activities.
4. List the risks from continuing your MPSF activities.
5. List the gains you’d make if you moved beyond MPSF.
6. List the people who would benefit most or be the happiest for you if you overcame your MPSF problem.