A Different Kind of How-To-Quit Video

My scattershot survey of how-to-quit-masturbating videos on the internet has identified these common characteristics: confusing psychology, pretzel-like philosophy, goofy advice, scare tactics, and, oh, um…let’s see, absolute boredom.

Here’s my curve ball. I hope you find it entertaining and engaging.

The Crude Life of Masturbation, Pornography and Sexual Fantasy

Dirty thoughts are fun. I bet the nun and the priest do it just out of earshot. What if Dick’s Sporting Goods were really about games involving dicks? Those girls walking into Fridays right now dressed up for Prom Night would be perfect for Girls Gone Wild, and what better place than a Fridays, with customers like me watching? Heck, you gotta relate to the real world this way to give your porn some meaning, don’t you?

Then again, I’m not psycho. Dirty thoughts aren’t, you know, who I am. I don’t want to take my kids to the The Muppets and have to fight off dirty thoughts about the moms and kids around me.

How can anyone really control their thoughts? Actually, that’s what this website is about.

Yet, there you have it. It’s so hard to do both, to be both. There’s an ownership mentality that goes with surfing pictures, “demanding” each new model displayed reveal their ready and willing equipment with nothing protected from my gaze or fantasy. The orgasm at the end of–Dear God, how many hours did I just waste–rewards an overwhelming sensation of conquering bought babes and servant studs. That mindset cannot simply be turned off. I continue to swim in the gutter even when I’ve been relieved, even when I’m not feeling the least bit sexy.

So, the world becomes a puzzle of potential double entendres, profanities, obscenities, and porn stars that I am charged with discovering and fleshing out.

Quit Masturbating: The 100 Word Solution

Masturbation is always a CHOICE. Desire the reward of FREEDOM badly enough to accept some momentary FRUSTRATION. Recognize that the ORGASM caused by masturbation is small REWARD compared to the feelings of POWER and CONTROL that come from viewing pornography and imagining sexual situations with VULNERABLE people. Write down what you really BELIEVE about how people’s HUMANITY, innocence, independence, and privacy should be respected. Acknowledge the difference between your SEX THOUGHTS and your CORE BELIEFS. Daily RECITE out loud your core beliefs. When sex thoughts arise, take DEEP BREATHS and confront them with the truth. RECORD and REWARD your PROGRESS.

Sex Addiction Recovery Sabotage

The war against your obsession with pornography and sexual fantasies and your compulsion to masturbate is a war between logical thinking and feelings. If you have a sex problem it means that your emotions were already the victor at some point. There’s no shortage of stories of people doing foolish things for lust.

Feelings are fickle things. If you’ve determined to move beyond masturbation, pornography, and sexual fantasy, you’ve probably experienced the powerful high of feeling like your determination has already conquered the beast. You’ve probably also experienced every other possible emotion in the process: fear that you can’t do it, shame for what you’ve done in the past, anger that you have to do without, frustration, sorrow that you wasted a lot of energy, and jealousy of people who seem to be able to indulge without limits or consequences.

Feelings often translate into beliefs and those beliefs based on feelings are simply not reliable. Unfortunately, some of those feelings-based beliefs can make for very formidable roadblocks on the path to recovery. Consider:

“One of the downsides of the internet is that you can find people who support almost any perversion.”

But Isn’t Masturbation Normal and Natural?

My advice for quitting the habit of solo masturbation was recently challenged with the claim that masturbation is normal and natural and beneficial to sexual well-being.

I agree with this assessment of masturbation. It is normal and natural. I don’t think it’s any accident of design that a human’s hand is perfectly positioned to massage his or her own sex organ. I think our sexual well-being requires some level of awareness of our sexual functioning. In fact, I believe it’s only logical that all people, both male and female, discover self-pleasure as children. But I don’t think masturbation works well as a lifelong habit. I think we are best served by growing out of the practice.

There’s a level of higher functioning not far above you. All you need to do is look up and start climbing.

Wake Up, You Thumbsucking Masturbator!

As exciting as pornography and sexual fantasy are, they were, in large part, a security blanket for me, a most comfortable and familiar collection of thoughts and activities. In fact, there were times when masturbation didn’t seem like it was moving toward a climax. It was like I was asking thumbsucking to be interpreted by my body as a sexual conquest, with the attendant thrill. As I detail elsewhere on this website, the trap of sexual obsession and compulsion requires self-deception. Sometimes that’s bold denial of the truth, for example, obsessing and salivating over the idea that a threesome in your bedroom would yield excitement, satisfaction, and fulfillment beyond imagination (well maybe for a moment, but damage will cancel any benefit). Many times, though, I think that my attachment to sexual thoughts and fantasies is more of a sleepy acceptance of the fairy tales. So, assuming you relate to that notion in any way…WAKE UP!

I am thrilled to tell you that it’s totally awesome to be on the other side of sexual obsession.