Positive Always Beats Negative

You’re disgusting! Quit it! There, does that help? No, probably not.

The particularly difficult thing about getting out of the rut of obsessive fantasy thoughts and compulsive sexual activity (like masturbation) is that feeling bad about it tends to fuel the whole thing. Masturbation, as pleasurable as it is, is a misuse of the body—or at least a less than optimum use. When you feel like crap, you accept that you should be treated like crap. I imagine that a lot of prostitution customers, men who crave the thrill of a professional orgasm, don’t see themselves as girlfriend-worthy at the moment.

So negativity helps speed up the cycle of temptation. But if unwanted thoughts and desires are what lead you into obsessive thoughts and compulsive behaviors, how do you stop them without just yelling “No!” to your inner self all the time. Well, here’s a thought. Make all those condemnations positive. Instead of “Man, that’s a hot chick. Stop it, you jerk! Don’t think about her body!” think, “Man, that’s a hot chick. Yes, but it’s a real person who owns that body and may God bless how she chooses to use it. I choose right now to protect her privacy and respect her in my head.” See what I did there? I focused on things that are true or should be, not on what shouldn’t be. It’s just like a dieter choosing to be passionate about fresh, healthy vegetable dishes and enjoying improved scale readings instead of focusing on the pain of exercising longer or the deprivation of jumbo desserts.

Look, our brains didn’t get wired overnight. A lot of it is driven by tendencies that are permanent. I strongly believe, though, that through practice and positive reinforcement, we can coax our thought patterns to tend toward healthy thoughts and blow off destructive ones. And, let’s face it, obsessive sexual thoughts and fantasies are destructive. To give yourself completely to that cycle of temptation is to gleefully dive into a tailspin.

Be healthy. Think about what you think. If there’s problems there, think about adding thoughts, not subtracting them. If your timing is well chosen, the good thoughts will beat the bad. Brains work that way.

A Different Kind of How-To-Quit Video

My scattershot survey of how-to-quit-masturbating videos on the internet has identified these common characteristics: confusing psychology, pretzel-like philosophy, goofy advice, scare tactics, and, oh, um…let’s see, absolute boredom.

Here’s my curve ball. I hope you find it entertaining and engaging.

Quit Masturbating: The 100 Word Solution

Masturbation is always a CHOICE. Desire the reward of FREEDOM badly enough to accept some momentary FRUSTRATION. Recognize that the ORGASM caused by masturbation is small REWARD compared to the feelings of POWER and CONTROL that come from viewing pornography and imagining sexual situations with VULNERABLE people. Write down what you really BELIEVE about how people’s HUMANITY, innocence, independence, and privacy should be respected. Acknowledge the difference between your SEX THOUGHTS and your CORE BELIEFS. Daily RECITE out loud your core beliefs. When sex thoughts arise, take DEEP BREATHS and confront them with the truth. RECORD and REWARD your PROGRESS.

What Tying the Knot Taught Me About Pornography, Masturbation, & Sexual Fantasy

My wedding night was a bust. The big moment of my life, the one I’d waited for for more than a decade longer than my average high school classmate ended with a manually achieved orgasm. As thrilled as I was to be having sexual intercourse for the first time, something in my body didn’t follow “Ready” and “Aim” with “Fire.” My bride had already reached the top twice and was as impatient as I was.

I couldn’t get out of the comfort zone of my fantasies, my pictures, and my familiar hand.

My new wife had already allowed me to look at certain pictures in books and on the internet. We’d talked about my sexual fantasies and explored many of my curiosities. She had almost acted indifferent to whether I masturbated or when I masturbated. So…my strategy for trying to get the lovemaking right was to either precede sex or interrupt it to go get stimulation from sexy pictures. Odd, isn’t it? I wanted sex so bad in the thousands of times I’d jerked off and when I had a willing partner I couldn’t get out of the comfort zone of my fantasies, my pictures, and my familiar hand.

But Isn’t Masturbation Normal and Natural?

My advice for quitting the habit of solo masturbation was recently challenged with the claim that masturbation is normal and natural and beneficial to sexual well-being.

I agree with this assessment of masturbation. It is normal and natural. I don’t think it’s any accident of design that a human’s hand is perfectly positioned to massage his or her own sex organ. I think our sexual well-being requires some level of awareness of our sexual functioning. In fact, I believe it’s only logical that all people, both male and female, discover self-pleasure as children. But I don’t think masturbation works well as a lifelong habit. I think we are best served by growing out of the practice.

There’s a level of higher functioning not far above you. All you need to do is look up and start climbing.

The Secret of Masturbation Video

Weiner and Schwarzenegger and Edwards Are Not Unique

The common response to politicians getting caught in sex scandals is “How stupid are they?” and “What a slimeball!” Indeed, it is easy to point fingers. And, certainly in these public cases, the enormous ego of the politician in error contributes greatly to the fallacy that the person was going to get away with it and to their pathetic belief that a firm denial would blast away the weight of any evidence.  But, let’s face facts: if you have obsessive compulsive behaviors in matters of sex, then you have been, are, or could be the slimeball people are pointing to.

If You Respect Marriage, Pornography Fails

Continuing the theme of my previous post, A Clearer View of Sexual Intercourse, I want to lament the decline of the traditional family. Modern society has become so intent on not marginalizing alternative family groups that it’s now marginalized the old-fashioned mom-dad-and-their-offspring-under-one-roof idea.

I have a lot of sympathy for homosexuals and I don’t have any illusions that gays and lesbians can be forced to change or should be suppressed or shunned in some way. However, I do believe that the marital union and sexual union of husband and wife is a divine design and should stand separate and unique. To me, the use of the word marriage for same-gender couple is a misnomer, plain and simple. It makes no more sense to me than for a court to declare that adoptive parents are now to be referred to as the biological parents. Or suppose two men are great friends. How about they have a judge declare that they are identical twins? Adoption and friendship are wonderful, amazing things, but from a definition standpoint they are not absolutely not the same as biological parenthood and brotherhood. What’s the point of us lying to ourselves?

A Clearer View of Sexual Intercourse

I doubt that anyone ever learned the facts of life, A-to-Z , in one afternoon-length lecture. I know my own journey of…prepare yourself… “sexual discovery” was piecemeal, ad hoc, and sort of lengthy. And it was definitely non-linear. I have a vague memory of a schoolyard playmate insinuating that sex involved a naked “boy”, a naked “girl”, and the boy’s penis doing something with an opening belonging to the girl. All I’m sure of is that at some point I understood that a married man had to aim his urine stream into his wife’s open mouth in order to produce kids. That’s why I’m now a monk, cloistered away from all females. No, but actually, I imagine that the truth wasn’t received much better. I mean, at age 10, I had the world figured out and it all made sense. And one thing I was sure of was that people potty in private and cover that part up the rest of the time. To suggest that men and women would fit their naughty potty parts together seemed so very wrong, an offense against nature. It wasn’t what people were designed for. Little did I know.

Wake Up, You Thumbsucking Masturbator!

As exciting as pornography and sexual fantasy are, they were, in large part, a security blanket for me, a most comfortable and familiar collection of thoughts and activities. In fact, there were times when masturbation didn’t seem like it was moving toward a climax. It was like I was asking thumbsucking to be interpreted by my body as a sexual conquest, with the attendant thrill. As I detail elsewhere on this website, the trap of sexual obsession and compulsion requires self-deception. Sometimes that’s bold denial of the truth, for example, obsessing and salivating over the idea that a threesome in your bedroom would yield excitement, satisfaction, and fulfillment beyond imagination (well maybe for a moment, but damage will cancel any benefit). Many times, though, I think that my attachment to sexual thoughts and fantasies is more of a sleepy acceptance of the fairy tales. So, assuming you relate to that notion in any way…WAKE UP!

I am thrilled to tell you that it’s totally awesome to be on the other side of sexual obsession.